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2,141 Reviews
Victoria
Joy
Michelle
Becca
Kristy?1 00:00:00,090 --> 00:00:03,670 - As a yoga and movement teacher, 2 00:00:03,670 --> 00:00:06,770 I've been teaching for about 12 years. 3 00:00:06,770 --> 00:00:08,630 And what I really love 4 00:00:08,630 --> 00:00:13,630 about Kaisa's Mobility program is that in traditional yoga, 5 00:00:13,800 --> 00:00:16,470 it's a lot of flexibility, 6 00:00:16,470 --> 00:00:18,600 which is more length at the muscle. 7 00:00:18,600 --> 00:00:20,590 But with this mobility work, 8 00:00:20,590 --> 00:00:23,380 it's finding the strength in control 9 00:00:23,380 --> 00:00:25,730 in the full range of motion. 10 00:00:25,730 --> 00:00:27,620 As a body image advocate, 11 00:00:27,620 --> 00:00:31,920 I try to help my students take a more enjoyable approach 12 00:00:31,920 --> 00:00:33,350 to moving their body. 13 00:00:33,350 --> 00:00:36,520 And I really find that Kaisa's approach 14 00:00:36,520 --> 00:00:40,280 to movement is very much aligned with that. 15 00:00:40,280 --> 00:00:43,610 Finding more of a celebration for what it is that 16 00:00:43,610 --> 00:00:47,250 our bodies can do for us and finding confidence 17 00:00:47,250 --> 00:00:48,313 through movement.
Kassia
Stephanie
Aaliyah
Z'heir
Mick?1 00:00:00,520 --> 00:00:01,948 - I love this workout. 2 00:00:01,948 --> 00:00:04,900 I've been doing Mobility One since it first came out 3 00:00:04,900 --> 00:00:08,090 and this is the perfect evolution to that program. 4 00:00:08,090 --> 00:00:11,220 A little more heat, more flow, more challenge. 5 00:00:11,220 --> 00:00:13,300 You just get a good sweat 6 00:00:13,300 --> 00:00:15,270 and it leaves your body feeling great. 7 00:00:15,270 --> 00:00:16,360 I highly recommend it 8 00:00:16,360 --> 00:00:19,060 and this will be a part of my weekly routine for sure.
Sarah?1 00:00:01,670 --> 00:00:03,680 - I cannot rave enough about Kaiser's 2 00:00:03,680 --> 00:00:05,440 new program, Mobility Strength. 3 00:00:05,440 --> 00:00:07,640 I've been an athlete my whole life, 4 00:00:07,640 --> 00:00:10,320 so movement has been something that has been a constant. 5 00:00:10,320 --> 00:00:11,920 And I'm at a point now 6 00:00:11,920 --> 00:00:13,330 that I just really wanna do stuff 7 00:00:13,330 --> 00:00:15,170 that I not only enjoy doing, 8 00:00:15,170 --> 00:00:17,250 but my body responds really well to it. 9 00:00:17,250 --> 00:00:20,586 And this program hit all my expectations. 10 00:00:20,586 --> 00:00:23,350 First off, Kaiser is an amazing coach, 11 00:00:23,350 --> 00:00:26,456 her attitude, her positive feedback, 12 00:00:26,456 --> 00:00:28,370 her energy that she brings, 13 00:00:28,370 --> 00:00:29,920 the movements have been something 14 00:00:29,920 --> 00:00:31,430 that I have never seen before. 15 00:00:31,430 --> 00:00:33,500 So it's really cool to try something new 16 00:00:33,500 --> 00:00:36,360 that my body responds so well to. 17 00:00:36,360 --> 00:00:37,680 And she gives great cues, 18 00:00:37,680 --> 00:00:39,340 I find myself pushing myself 19 00:00:39,340 --> 00:00:41,760 by her adjustments throughout the workout. 20 00:00:41,760 --> 00:00:43,640 Also, it feels good on my body, 21 00:00:43,640 --> 00:00:45,890 I feel strong, I feel powerful. 22 00:00:45,890 --> 00:00:47,400 I'm not the most flexible person, 23 00:00:47,400 --> 00:00:49,140 so I find that this movement 24 00:00:49,140 --> 00:00:51,180 is really helped them lengthen, 25 00:00:51,180 --> 00:00:54,570 and the mobility piece with the strength side 26 00:00:54,570 --> 00:00:58,010 kinda gives me both that flexibility aspect 27 00:00:58,010 --> 00:01:00,040 that I'm looking for along with getting 28 00:01:00,040 --> 00:01:01,360 strong with my body weight. 29 00:01:01,360 --> 00:01:05,150 So only positive things I have to say about this program. 30 00:01:05,150 --> 00:01:07,960 I've done a lot of her other programs that she offers. 31 00:01:07,960 --> 00:01:09,490 This is a new spin to it, 32 00:01:09,490 --> 00:01:10,950 which I love and adore. 33 00:01:10,950 --> 00:01:12,610 So I highly suggest you check it out. 34 00:01:12,610 --> 00:01:13,910 You won't be disappointed.
Mike
Taylor?1 00:00:01,310 --> 00:00:06,310 - I am obsessed with Kaisa's new mobility strength program. 2 00:00:06,540 --> 00:00:09,110 It is truly amazing. 3 00:00:09,110 --> 00:00:13,310 I do a lot of yoga, I do a lot of strength training 4 00:00:13,310 --> 00:00:16,410 and this will completely replace 5 00:00:16,410 --> 00:00:18,353 doing some of those classes. 6 00:00:19,758 --> 00:00:22,040 It is such a fun workout. 7 00:00:22,040 --> 00:00:26,750 I can truly say my body has never moved this way before 8 00:00:26,750 --> 00:00:29,930 and, just after doing it a few times, 9 00:00:29,930 --> 00:00:33,190 I feel like my range of motion has already improved. 10 00:00:33,190 --> 00:00:36,570 And it's just honestly really fun. 11 00:00:36,570 --> 00:00:39,420 It's high energy but it's still low impact, 12 00:00:39,420 --> 00:00:44,420 which is really nice, both as a full workout 13 00:00:44,529 --> 00:00:48,660 or the mini one for a warmup or a cooldown 14 00:00:48,660 --> 00:00:51,403 or just when I need to get away from my desk. 15 00:00:53,440 --> 00:00:58,430 I love Kaisa's programs but this is by far my favorite one 16 00:00:58,430 --> 00:01:00,250 that she's ever released, 17 00:01:00,250 --> 00:01:04,210 and I seriously hope that she makes more of these 18 00:01:04,210 --> 00:01:09,050 because I could do this every day and be so happy. 19 00:01:09,050 --> 00:01:10,833 So thank you, Kaisa!
Bart?1 00:00:00,810 --> 00:00:03,003 - So I just got done with a run. 2 00:00:04,400 --> 00:00:07,080 And I normally run just regular stretches 3 00:00:07,080 --> 00:00:08,600 and hit the road, 4 00:00:08,600 --> 00:00:11,710 but I've been incorporating mobility strength 5 00:00:11,710 --> 00:00:13,250 before going out there now, 6 00:00:13,250 --> 00:00:16,420 and I'll say my runs are faster, 7 00:00:16,420 --> 00:00:19,170 I feel just way more stretched out, 8 00:00:19,170 --> 00:00:21,600 no more tightness in my legs and shoulders 9 00:00:21,600 --> 00:00:23,200 while bouncing around, 10 00:00:23,200 --> 00:00:28,050 and just am gonna start incorporating mobility strength 11 00:00:28,050 --> 00:00:30,420 into pretty much every run I do, 12 00:00:30,420 --> 00:00:32,820 or days that I'm not running, 13 00:00:32,820 --> 00:00:35,810 I'll just do the longer form one or a short one 14 00:00:35,810 --> 00:00:37,570 before and after. 15 00:00:37,570 --> 00:00:41,320 Highly recommend it to anybody that's just doing 16 00:00:41,320 --> 00:00:43,490 kind of the basics out there. 17 00:00:43,490 --> 00:00:44,620 And when it comes to classes, 18 00:00:44,620 --> 00:00:47,010 maybe like a barre or a yoga, 19 00:00:47,010 --> 00:00:49,980 I'd highly recommend switching it up 20 00:00:49,980 --> 00:00:52,110 and trying mobility. 21 00:00:52,110 --> 00:00:54,510 We're literally talking about improving 22 00:00:54,510 --> 00:00:56,460 every range of motion in your body, 23 00:00:56,460 --> 00:01:01,370 so from a person that only runs for the most part 24 00:01:01,370 --> 00:01:03,780 and has added this into their routine, 25 00:01:03,780 --> 00:01:06,270 I highly, highly recommend it. 26 00:01:06,270 --> 00:01:10,220 So Kaisa, thank you for the incredible energy 27 00:01:10,220 --> 00:01:11,960 at all times in guiding us through it. 28 00:01:11,960 --> 00:01:14,350 So yeah, appreciate it. 29 00:01:14,350 --> 00:01:19,133 And if you're not using this program, jump on today.
Lynsey?1 00:00:00,700 --> 00:00:04,380 - I loved Kaisa's mobility strength workouts 2 00:00:04,380 --> 00:00:07,630 because I felt like it was a really great recovery workout, 3 00:00:07,630 --> 00:00:12,450 especially after our day, our hard week of working out, 4 00:00:12,450 --> 00:00:14,830 it's a great way to recover, 5 00:00:14,830 --> 00:00:17,000 it gets a lot of deep, it incorporates a lot of 6 00:00:17,000 --> 00:00:20,650 deep stretching and, but also 7 00:00:20,650 --> 00:00:23,110 there's the different strength exercises involved too 8 00:00:23,110 --> 00:00:25,700 and so you kind of feel like you're getting a workout 9 00:00:25,700 --> 00:00:27,603 and a deep stretch all in one.
Mikko?1 00:00:00,930 --> 00:00:02,480 - Hey, I just wanted to give a quick shout out 2 00:00:02,480 --> 00:00:05,920 to Ky Center new mobility strength program. 3 00:00:05,920 --> 00:00:07,630 It's a new form of movement for me, 4 00:00:07,630 --> 00:00:10,043 but my body's absolutely loving it. 5 00:00:11,020 --> 00:00:13,960 I'm feeling a lot more fluid in my day to day life, 6 00:00:13,960 --> 00:00:17,490 not to mention, when I go running, I feel a lot better, 7 00:00:17,490 --> 00:00:20,660 when I play golf on the weekends, my swing's better, 8 00:00:20,660 --> 00:00:21,920 I have more strength, 9 00:00:21,920 --> 00:00:23,810 so overall, it's an awesome program 10 00:00:23,810 --> 00:00:25,410 and I'd recommend it to anybody.
Amy?1 00:00:01,920 --> 00:00:03,870 - I purchased Kaisa's Mobility One 2 00:00:03,870 --> 00:00:05,330 after spraining my ankle 3 00:00:05,330 --> 00:00:07,470 and I wasn't able to do anything else. 4 00:00:07,470 --> 00:00:10,720 And then I quickly realized how great it made me feel. 5 00:00:10,720 --> 00:00:14,120 So, now I continue to do it a few times a week, 6 00:00:14,120 --> 00:00:15,680 prior to running, or biking, 7 00:00:15,680 --> 00:00:17,839 or whatever it is I'm doing that day 8 00:00:17,839 --> 00:00:21,080 and it just makes me feel incredible. 9 00:00:21,080 --> 00:00:24,250 It definitely loosens and opens up my hips 10 00:00:24,250 --> 00:00:27,860 and I actually even have my 15 year old daughter do it 11 00:00:27,860 --> 00:00:31,070 because they just don't do enough mobility stuff 12 00:00:31,070 --> 00:00:32,470 in her sports 13 00:00:32,470 --> 00:00:35,200 And we're trying to keep her injury free. 14 00:00:35,200 --> 00:00:37,210 So, it's been a game changer. 15 00:00:37,210 --> 00:00:38,203 So, thanks Kaisa.
Jess?1 00:00:00,000 --> 00:00:02,623 - After doing a mobility one, 2 00:00:03,530 --> 00:00:07,083 I feel like everything just moves more fluidly. 3 00:00:08,380 --> 00:00:09,510 Everything. 4 00:00:09,510 --> 00:00:12,820 I'm not even talking like in a workout, 5 00:00:12,820 --> 00:00:15,300 the movements that I would do, 6 00:00:15,300 --> 00:00:20,090 but basic functions that you do throughout your day. 7 00:00:20,090 --> 00:00:22,110 Even just walking, it just seems 8 00:00:22,110 --> 00:00:26,223 like everything is more fluid, more graceful. 9 00:00:27,780 --> 00:00:29,230 A little... 10 00:00:29,230 --> 00:00:32,030 lighter, that might seem like a very 11 00:00:32,030 --> 00:00:33,750 weird word for the whole thing, 12 00:00:33,750 --> 00:00:36,843 but it's kinda the best way I can describe it. 13 00:00:38,350 --> 00:00:40,120 I'm usually the first one to say 14 00:00:40,120 --> 00:00:44,110 that something is not for everyone. 15 00:00:44,110 --> 00:00:45,900 I love to try different workouts, 16 00:00:45,900 --> 00:00:46,900 but I'm the first one to say, 17 00:00:46,900 --> 00:00:48,350 oh, that's not for everyone. 18 00:00:48,350 --> 00:00:50,890 You know, try this but only if you 19 00:00:50,890 --> 00:00:52,990 are a type of person who, you know, 20 00:00:52,990 --> 00:00:55,540 loves to go really hard for 25 21 00:00:55,540 --> 00:00:57,173 minutes or something like that. 22 00:00:59,530 --> 00:01:01,893 Certain workouts are not for everyone. 23 00:01:02,980 --> 00:01:05,920 This is a hundred percent for everyone. 24 00:01:05,920 --> 00:01:08,120 I cannot think of anyone who would 25 00:01:08,120 --> 00:01:12,863 not benefit from trying a video like this. 26 00:01:15,410 --> 00:01:16,300 I wish there were a way that you 27 00:01:16,300 --> 00:01:19,763 could make people try it just to sort of see.
Paula?1 00:00:01,500 --> 00:00:03,923 - Here's my little video about Keiser fit. 2 00:00:04,800 --> 00:00:09,390 I in the last two years have had both hips replaced, 3 00:00:09,390 --> 00:00:13,110 and as you can imagine I wasn't doing much 4 00:00:13,110 --> 00:00:17,230 of anything like a sumo squat, I'm not very wide on it yet 5 00:00:17,230 --> 00:00:20,227 but it was the first week or two of doing your 6 00:00:20,227 --> 00:00:25,040 short form, after doing a little aerobics 7 00:00:25,040 --> 00:00:27,480 that I noticed that I'm getting more and more flexible 8 00:00:27,480 --> 00:00:31,820 and stronger in my hips. Another workout, and I might do 9 00:00:31,820 --> 00:00:36,820 a bigger one, half hour yoga twice a week. 10 00:00:37,050 --> 00:00:42,050 Where as I'm doing these shorter cool down, warmup videos. 11 00:00:44,537 --> 00:00:48,470 Three times a week, minimum and I love them, and I love 12 00:00:48,470 --> 00:00:53,467 your spirit and attitude and good luck on your 2020
Shico?1 00:00:00,600 --> 00:00:02,850 - Hi Shiko from Australia. 2 00:00:02,850 --> 00:00:06,570 It's my second day of Mobility One and I feel fantastic. 3 00:00:06,570 --> 00:00:09,280 I've been using the eight minute workout 4 00:00:09,280 --> 00:00:11,880 as I get fitter and more stretchy, 5 00:00:11,880 --> 00:00:13,310 and it's fantastic. 6 00:00:13,310 --> 00:00:15,230 Thank you very much for it, bye.
Kate?1 00:00:00,730 --> 00:00:02,950 - Yeah, I do love this Mobility One workout. 2 00:00:02,950 --> 00:00:05,960 It's yeah, what I do pretty much every morning. 3 00:00:05,960 --> 00:00:09,060 Mainly 'cause it stops me hurting, 4 00:00:09,060 --> 00:00:11,480 I move better throughout the day when I've done it, 5 00:00:11,480 --> 00:00:13,120 just energizes me. 6 00:00:13,120 --> 00:00:15,400 I have MS so I spend lots of time sitting down 7 00:00:15,400 --> 00:00:18,850 and a little bit stiff and don't move that well 8 00:00:18,850 --> 00:00:21,470 throughout the day, but when I start the day doing this, 9 00:00:21,470 --> 00:00:23,600 yeah, I move so much better. 10 00:00:23,600 --> 00:00:27,340 And yeah, really easy to follow, live short videos. 11 00:00:27,340 --> 00:00:28,830 Kaisa's energy is fantastic. 12 00:00:28,830 --> 00:00:32,590 So, yeah, I love it, and really miss those that I don't do. 13 00:00:32,590 --> 00:00:33,437 So thank you.
Lyna?1 00:00:01,260 --> 00:00:02,520 - Hi, everyone. 2 00:00:02,520 --> 00:00:05,350 My name is Lyna, and I'm from Belgium. 3 00:00:05,350 --> 00:00:09,800 I have purchased the Mobility One program a few weeks ago, 4 00:00:09,800 --> 00:00:12,090 and I'm very happy about it. 5 00:00:12,090 --> 00:00:15,880 I use it as my go-to program in between strength training 6 00:00:15,880 --> 00:00:19,440 or when I just have a sore body or sore muscles. 7 00:00:19,440 --> 00:00:21,760 And it really helps to loosen up. 8 00:00:21,760 --> 00:00:25,100 And I also already gained a lot of flexibility 9 00:00:25,100 --> 00:00:26,510 by using the program. 10 00:00:26,510 --> 00:00:28,890 Sometimes I use the entire program. 11 00:00:28,890 --> 00:00:32,050 Sometimes just a few exercises in my warmup. 12 00:00:32,050 --> 00:00:35,160 And I'm just really happy about it to have a tool now 13 00:00:35,160 --> 00:00:38,510 to help me have my healthiest body. 14 00:00:38,510 --> 00:00:39,540 Thank you, Kaisa. 15 00:00:39,540 --> 00:00:40,373 Bye.
Kathy?1 00:00:01,310 --> 00:00:04,320 - Okay, so here are the reasons why I love Mobility One. 2 00:00:04,320 --> 00:00:07,340 One, I love Kaisa, she's great. 3 00:00:07,340 --> 00:00:09,690 Two, I like to workout. 4 00:00:09,690 --> 00:00:11,020 And do I stretch enough? 5 00:00:11,020 --> 00:00:12,610 Of course I don't. 6 00:00:12,610 --> 00:00:15,470 Um never in any workout class 7 00:00:15,470 --> 00:00:17,470 is stretching ever long enough for what I need. 8 00:00:17,470 --> 00:00:18,640 I know I need to do it more, 9 00:00:18,640 --> 00:00:19,790 but I can be lazy. 10 00:00:19,790 --> 00:00:20,940 Do I know I should do it, yes. 11 00:00:20,940 --> 00:00:22,130 Do I do it, no. 12 00:00:22,130 --> 00:00:25,630 So I love being able to turn on the Kaisa Fit Program 13 00:00:25,630 --> 00:00:27,430 and have her lead me through it. 14 00:00:27,430 --> 00:00:30,030 So it helps me stay in a stretch for a little while. 15 00:00:30,030 --> 00:00:32,850 It helps me move around and actually stretch 16 00:00:32,850 --> 00:00:34,050 for a little while 17 00:00:34,050 --> 00:00:36,130 and what I also love about Mobility One 18 00:00:36,130 --> 00:00:38,040 is that it is not just one workout. 19 00:00:38,040 --> 00:00:41,240 There were three different routines when I bought it. 20 00:00:41,240 --> 00:00:44,020 So, one was like 10 minutes, one's 30, one's 45. 21 00:00:44,020 --> 00:00:46,900 So I could do like a 10-minute one quickly 22 00:00:46,900 --> 00:00:50,540 before workout or a 30-minute one 23 00:00:50,540 --> 00:00:53,570 on a day when I need like a break. 24 00:00:53,570 --> 00:00:55,480 Like this last week where my arms were so sore, 25 00:00:55,480 --> 00:00:56,313 I knew I couldn't work out, 26 00:00:56,313 --> 00:00:57,870 but I needed some stretching. 27 00:00:57,870 --> 00:01:00,650 Or take some extra long time and do that 45-minute one 28 00:01:00,650 --> 00:01:01,690 to really feel good. 29 00:01:01,690 --> 00:01:03,100 So I love the options. 30 00:01:03,100 --> 00:01:05,730 I love listening to Kaisa. 31 00:01:05,730 --> 00:01:07,270 She's no nonsense, she gets right to it. 32 00:01:07,270 --> 00:01:09,070 There's not a bunch frills, like music 33 00:01:09,070 --> 00:01:09,903 and like explanation. 34 00:01:09,903 --> 00:01:11,670 Just like hey let's start stretching 35 00:01:11,670 --> 00:01:12,910 and go through the routine. 36 00:01:12,910 --> 00:01:14,540 So it's awesome, I love it, 37 00:01:14,540 --> 00:01:15,593 thanks so much Kaisa.
Tanya?1 00:00:00,570 --> 00:00:01,403 - Good morning, guys. 2 00:00:01,403 --> 00:00:03,250 I just finished doing your short mobility, 3 00:00:03,250 --> 00:00:05,170 before I start to row. 4 00:00:05,170 --> 00:00:07,570 And it's really hard to do a video when you are, 5 00:00:07,570 --> 00:00:08,403 no, there's a light in the back. 6 00:00:08,403 --> 00:00:10,650 When you are watching the video. 7 00:00:10,650 --> 00:00:13,620 'cause unfortunately I don't get to film as much as I want. 8 00:00:13,620 --> 00:00:15,170 One of my favorites I have 9 00:00:15,170 --> 00:00:17,330 to tell you are probably the hip circles. 10 00:00:17,330 --> 00:00:19,300 And the other one is the hip opener 11 00:00:19,300 --> 00:00:22,580 where we start like this. 12 00:00:22,580 --> 00:00:24,433 I like to roll over and stretch. 13 00:00:26,870 --> 00:00:29,120 I find this one to be really, really helpful. 14 00:00:30,360 --> 00:00:32,493 I know you're getting a great view of my butt. 15 00:00:33,460 --> 00:00:34,480 I'm sorry about that. 16 00:00:34,480 --> 00:00:37,363 And do the frontal side as well. 17 00:00:38,930 --> 00:00:41,443 Apparently, filmmaking is not in my strengths. 18 00:00:44,090 --> 00:00:47,430 And the other one that I really, really enjoy doing, 19 00:00:47,430 --> 00:00:50,790 is the circles and I know it's not in your short one 20 00:00:50,790 --> 00:00:52,230 but it's in your long one. 21 00:00:52,230 --> 00:00:54,660 And this one I find to be really helpful. 22 00:00:54,660 --> 00:00:56,340 Just to relax my body. 23 00:00:56,340 --> 00:00:58,620 I don't know how much you can see of me. 24 00:00:58,620 --> 00:00:59,810 It's just a great big tall movement 25 00:00:59,810 --> 00:01:01,230 with a light in the background, 26 00:01:01,230 --> 00:01:03,090 Does this is count as a video? 27 00:01:03,090 --> 00:01:06,340 Anyway, as I said, it's hard for me to do them. 28 00:01:06,340 --> 00:01:09,720 But I have found that doing these movements, 29 00:01:09,720 --> 00:01:12,694 when I'm able to squeeze some time into my day. 30 00:01:12,694 --> 00:01:14,654 Have been really good. 31 00:01:14,654 --> 00:01:18,350 I find the first movement that I showed you doing, 32 00:01:18,350 --> 00:01:23,350 showed myself doing, was one that I do after a workout. 33 00:01:24,120 --> 00:01:28,870 I find it really helps to relax my hips. 34 00:01:28,870 --> 00:01:32,040 I have a really bad set of tight hips. 35 00:01:32,040 --> 00:01:34,840 And probably should stretch way more than I do. 36 00:01:34,840 --> 00:01:38,280 Anyway, my apologies for the shotty lighting 37 00:01:38,280 --> 00:01:41,256 and whatever but this is me. 38 00:01:41,256 --> 00:01:42,593 Thanks.
Nancy
Aundrea?1 00:00:02,040 --> 00:00:03,290 - Hi Kaisa. 2 00:00:03,290 --> 00:00:05,178 Yes, team. 3 00:00:05,178 --> 00:00:08,980 This is Andrea Daniels from Tampa Bay, Florida. 4 00:00:08,980 --> 00:00:12,150 I just wanted to send a quick review on Mobility One. 5 00:00:12,150 --> 00:00:16,240 I started it about two weeks ago, two weeks ago, 6 00:00:16,240 --> 00:00:18,150 definitely started three weeks ago, 7 00:00:18,150 --> 00:00:21,660 but two weeks ago using it and integrating it 8 00:00:21,660 --> 00:00:24,110 in my workouts three times a week, 9 00:00:24,110 --> 00:00:25,860 three to four times a week. 10 00:00:25,860 --> 00:00:27,670 I look forward to coming home and doing this. 11 00:00:27,670 --> 00:00:30,470 It's to the point now that I throw a flow in regardless. 12 00:00:31,970 --> 00:00:35,560 A flow, excuse me, not even a flow, but on the 13 00:00:35,560 --> 00:00:38,940 Mobility One I do the instructional always, 14 00:00:38,940 --> 00:00:41,390 just to keep it, you know, not in a rush fashion 15 00:00:41,390 --> 00:00:44,063 I'm coming home, I'm supposed to be you know, 16 00:00:45,390 --> 00:00:47,010 winding down. 17 00:00:47,010 --> 00:00:49,200 Either way, I'm coming off of shoulder surgery 18 00:00:49,200 --> 00:00:52,300 from January of this year, 2020 19 00:00:52,300 --> 00:00:55,890 and you know six, seven months later, I'm about 20 00:00:55,890 --> 00:00:59,350 to turn 40 and I feel like I'm in the best body 21 00:00:59,350 --> 00:01:02,550 health shape that I can be at. 22 00:01:02,550 --> 00:01:04,767 The best shape, the best health that I can be in 23 00:01:04,767 --> 00:01:06,940 and a lot of that is thanks to you. 24 00:01:06,940 --> 00:01:10,380 I'm starting to feel a lot more mobile, 25 00:01:10,380 --> 00:01:13,270 my joints have a lot more movement, 26 00:01:13,270 --> 00:01:14,103 a lot more give and a lot more give 27 00:01:14,103 --> 00:01:16,123 and I'm truly enjoying that. 28 00:01:17,370 --> 00:01:19,250 I see progression everyday. 29 00:01:19,250 --> 00:01:21,390 I'm getting stronger everyday. 30 00:01:21,390 --> 00:01:23,190 There are times we might be doing a plank 31 00:01:23,190 --> 00:01:27,350 or somethin' and I just can't sustain my bodyweight 32 00:01:27,350 --> 00:01:29,730 just yet but, I'm getting there. 33 00:01:29,730 --> 00:01:31,390 I might be able to only do two 34 00:01:31,390 --> 00:01:33,610 while you're doing eight but, it's OK. 35 00:01:33,610 --> 00:01:37,340 I love the way you motivate while we're in it. 36 00:01:37,340 --> 00:01:38,340 When we're in the thick of it, 37 00:01:38,340 --> 00:01:41,560 I keep thinking that, you know, you're in there with me. 38 00:01:41,560 --> 00:01:44,810 You tell me, yeah, do those scorpions, 39 00:01:44,810 --> 00:01:47,650 throw that leg over, and I'm like, 40 00:01:47,650 --> 00:01:48,950 my leg ain't touch the mat. 41 00:01:48,950 --> 00:01:52,750 We doing this downward pose and well, 42 00:01:52,750 --> 00:01:56,190 Kaisa said it's okay if my feet don't touch. 43 00:01:56,190 --> 00:02:00,920 So, I be like, Kaisa I just threw my leg over there 44 00:02:00,920 --> 00:02:04,640 but it didn't touch when you said it was supposed to touch. 45 00:02:04,640 --> 00:02:06,650 Now, I'm stuck over here trying to rock back. 46 00:02:06,650 --> 00:02:08,123 I don't know what's going on. 47 00:02:10,290 --> 00:02:12,670 The ninety to nineties really had me confused, 48 00:02:12,670 --> 00:02:15,220 on like day one but any who, 49 00:02:15,220 --> 00:02:17,900 I just wanted to say thank you so much, Kaisa. 50 00:02:17,900 --> 00:02:20,070 I hope that one day we get a chance to meet. 51 00:02:20,070 --> 00:02:23,010 After watching your documentary, I totally understand. 52 00:02:23,010 --> 00:02:28,010 There wasn't, strong wasn't in when I was growing up 53 00:02:28,011 --> 00:02:30,450 and I was always just muscular. 54 00:02:30,450 --> 00:02:32,610 I was muscular but I was weight proportionate. 55 00:02:32,610 --> 00:02:34,350 So it was like, I didn't have much chest. 56 00:02:34,350 --> 00:02:38,850 I didn't get much bottom but it was what I had. 57 00:02:38,850 --> 00:02:41,560 I had muscular arms, legs, you know, six pack 58 00:02:41,560 --> 00:02:44,250 before it was a thing, I guess, 59 00:02:44,250 --> 00:02:46,990 before it was really the cute thing on women 60 00:02:46,990 --> 00:02:49,180 and I don't want to waist train 61 00:02:49,180 --> 00:02:51,240 and move all my organs around. 62 00:02:51,240 --> 00:02:53,870 My body just wasn't made to be curvatious. 63 00:02:53,870 --> 00:02:56,810 It's just weight proportionate. 64 00:02:56,810 --> 00:02:58,790 I'm a slender, toned, young lady 65 00:02:58,790 --> 00:03:01,320 and that's all that's going to be there 66 00:03:01,320 --> 00:03:02,550 and I'm fine with that. 67 00:03:02,550 --> 00:03:05,300 So, I'm excited to see what other things 68 00:03:05,300 --> 00:03:08,680 you may come up with now that I have 69 00:03:08,680 --> 00:03:11,520 the Mobility One, Strength and Core. 70 00:03:11,520 --> 00:03:13,440 I'll probably drop you a review about that. 71 00:03:13,440 --> 00:03:16,890 This is my first day, actually, of having done the core. 72 00:03:16,890 --> 00:03:18,510 So, I look forward to that. 73 00:03:18,510 --> 00:03:21,820 I started out my week today, Sunday, with the core 74 00:03:21,820 --> 00:03:23,880 and actually, I think I went through all of them. 75 00:03:23,880 --> 00:03:27,660 I went through the Mobility One, the Strength and the Core, 76 00:03:27,660 --> 00:03:29,031 just to push myself. 77 00:03:29,031 --> 00:03:32,203 Best hour and a half ever, I'll tell you. 78 00:03:33,310 --> 00:03:35,690 I had a ball, I really had a ball 79 00:03:35,690 --> 00:03:37,540 and I just woke up and no one 80 00:03:37,540 --> 00:03:39,280 looks like this when they've just woke up. 81 00:03:39,280 --> 00:03:40,640 I woke up, I jumped up, 82 00:03:40,640 --> 00:03:43,490 there's no poppin' and lockin' as I say 83 00:03:43,490 --> 00:03:46,370 and just know, Kaisa, this is your purpose. 84 00:03:46,370 --> 00:03:48,960 You were put on here to help people like myself 85 00:03:48,960 --> 00:03:50,620 and at this stage in my life, 86 00:03:50,620 --> 00:03:53,020 I needed exactly what you had to offer. 87 00:03:53,020 --> 00:03:55,105 Thank you so much, continue this. 88 00:03:55,105 --> 00:03:57,253 Yes team. 89 00:03:58,540 --> 00:03:59,633 Thank you Kaisa.
Jenny?1 00:00:01,880 --> 00:00:04,720 - Hi, I just wanted to say thank you very much 2 00:00:04,720 --> 00:00:09,440 for producing such an amazing Mobility One session. 3 00:00:09,440 --> 00:00:14,403 Dominated it in January and I've not looked back since. 4 00:00:15,319 --> 00:00:19,327 A few achy muscles after training around about Christmas 5 00:00:19,327 --> 00:00:23,010 and I decided, right, I'm gonna work on my mobility. 6 00:00:23,010 --> 00:00:25,860 And it's been a blessing in disguise, 7 00:00:25,860 --> 00:00:28,550 especially during these hard times during quarantine, 8 00:00:28,550 --> 00:00:30,490 so thank you so much 9 00:00:30,490 --> 00:00:32,780 and recommend it to anybody out there 10 00:00:32,780 --> 00:00:36,100 who wanna just check in with the bodies. 11 00:00:36,100 --> 00:00:40,150 It's an amazing program and I'm up to doing it every day. 12 00:00:40,150 --> 00:00:44,610 I feel a little bit lost if I don't, actually, so I'm great 13 00:00:44,610 --> 00:00:48,510 and happy to be part of the Kaisa team. 14 00:00:48,510 --> 00:00:49,880 I love it, love it loads. 15 00:00:49,880 --> 00:00:51,663 Okay, thank you very much.
Amanda?1 00:00:02,070 --> 00:00:05,140 - So I just did the Mobility Star workout 2 00:00:05,140 --> 00:00:07,250 for the very first time. 3 00:00:07,250 --> 00:00:12,250 And I have two words to describe how I feel about it. 4 00:00:13,040 --> 00:00:14,363 Hell yes. 5 00:00:15,220 --> 00:00:16,530 This workout is so great. 6 00:00:16,530 --> 00:00:20,280 I broke my toe a couple months ago. 7 00:00:20,280 --> 00:00:25,030 And I haven't really been moving that much since then. 8 00:00:25,030 --> 00:00:27,880 And the pandemic and the weight of the world 9 00:00:27,880 --> 00:00:32,880 has just kept me sort of immobile, quite honestly. 10 00:00:33,330 --> 00:00:34,900 I haven't really been getting the movement 11 00:00:34,900 --> 00:00:39,900 that I previously had and I don't know, 12 00:00:40,120 --> 00:00:41,460 this just felt so great. 13 00:00:41,460 --> 00:00:44,240 It really opened up my body. 14 00:00:44,240 --> 00:00:47,100 And it's funny 'cause right after I was done 15 00:00:47,100 --> 00:00:48,990 I got a little bit teary-eyed. 16 00:00:48,990 --> 00:00:52,232 And I know that a lot of times when you kind of open up, 17 00:00:52,232 --> 00:00:54,530 parts of your body that have been closed off 18 00:00:54,530 --> 00:00:56,250 the emotions kinda come flooding through 19 00:00:56,250 --> 00:00:59,451 and that's kinda what happened. 20 00:00:59,451 --> 00:01:01,880 I wanna be best friends with my wall. 21 00:01:01,880 --> 00:01:05,800 The wall exercises feel so great. 22 00:01:05,800 --> 00:01:09,610 And I just got a great stretch in the back of my legs 23 00:01:09,610 --> 00:01:12,620 and in my arms, I mean, look, the sun is coming out, 24 00:01:12,620 --> 00:01:17,173 like this is how Mobility Star makes me feel, wow. 25 00:01:19,710 --> 00:01:21,700 I'm gonna be doing this workout 26 00:01:21,700 --> 00:01:24,573 probably every morning for the rest of my life. 27 00:01:26,370 --> 00:01:27,523 Thanks Mobility Star.
Rekeena
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